You want rhythm in your movement? How about efficiency and effectiveness in your strength? Simply put we can increase whole body strength, develop whole body athleticism, and get our heart rate up.
Creation of motion through design
Whole body loaded movements done with rhythm and timing and aim to keep momentum alive.
- Movement is an essential piece of everyday life.
- Rhythm is part of life. The heart beating, gait pattern and movement.
- Timing not only helps with improving skill acquisition but execution of skills.
The mindset of Genesis Performance
Passion, Attitude, Commitment! These are the characteristics we teach through our strength training sessions to reach your potential.